Our body needs to be cleaned like the place we live in. And just like we do detail cleaning of our house to reset it once or twice in a month. Our body also needs this deep cleansing once or twice a month. The way our house looks when we clean it, our body looks and feels the same. Our digestive system needs to be cleaned daily to work well. But when we deep it, our whole body resets. In this post, we are going to share how you can do digestive system cleanse to reset your body so it could function well. We are going to list 5 ways for you. Each one will work like magic for you. So, keep on reading.
5 ways to Clean your digestive system
1. Colon cleanse juice
Colon cleanse juice is one the best way to cleanse your gut. Juices not only cleanse your body but hydrate your body as well. You can be on a juice diet for one day where you could consume juices made with detox foods. There are so many detox friendly fruits and vegetables that help you to deep cleanse your body. Here is a detox friendly ingredients list. You can check it out.
- Lime and lemons
these are some very famous detox friendly ingredients. You can use them according to your wishes. Just balance the quantity. Staying on a juice diet will reset your body in a day. Along with it you need to sleep well also. Because it is a very low-calorie diet, you will not have so much energy to do even normal routine stuff. You need a stay off for yourself where you could help your body to reset. If you don’t do that, the process can be reversed. And you will end up being more bloated.
2. Colon cleanse diet
Colon cleanses detox diet is also very effective to deep cleanse your colon. In this diet, you shift yourself to a diet where you limit your calorie intake, avoid sugar, maximum carbs and fats, and eat detox friendly foods. And your body flushes out all the toxins and excess fat from your body. A detox diet is also really very effective for weight loss. So, if you want to lose weight, you can follow a 1 day, 2 days, 3 days or 7-day detox diet. This diet will deep cleanse your stomach, reset your digestive system, cleanse your liver and boost your metabolism. There are a lot of detox recipes that you can make to have in your diet. This diet is for people who want to cleanse their body, and who are have been eating junk for so long or who are just starting their fitness journey.
3. Increase your water intake
increasing your water intake will definitely help you a lot. As water is our basic necessity, our body also functions well when we intake enough water. Increasing our water intake will help our body to remove toxins through urine more also it will keep our body hydrated. And when we are hydrated, our body and all organs work well. Our digestive system works well. And as a result, our skin feels fresh. Each of the organs is connected to each other. So, what we eat affect our body overall. So that’s why it is said that always eat healthy to stay healthy.
4. Herbal teas
herbal teas also play an important role in cleansing our system. Our digestive system needs to be cleaned from bacteria and other waste. Herbal teas help in cleaning bacteria from our digestive system. They also reduce constipation. There are many herbs like ginger, garlic which are available at our home every day. These herbs have no side effect so you can consume these teas twice or thrice a day to cleanse your digestive system.
5. Reduce salt
Reducing your salt intake will definitely help you a lot to cleanse your digestive system. Your bloating will be reduced and your body will lose that extra water which it is holding on to. Substitute your normal salt with sea salt which will actually help your body to flushes out extra water from your body and your body will reset.
These are our recommended and proven 5 ways to do digestive system cleanse. The digestive system should be in good working condition if you want a healthy body and mind. So must try out these ways to keep your body healthy and fit.