As we see around us, we see a lot of transformations on a daily basis regarding weight loss. This is the era of health and fitness. People care about their weight more than anything because a healthy smart looking body is everything these days. But people who love eating junk, end up eating it when they restrict themselves a lot. And then stress about eating it and eat more. People need to understand that stressing too much can make them gain weight also.
I am going to tell you how you can cleanse what you have eaten. Yes, it is possible. And you can do it naturally. You can do it with natural detox drinks. Now you will have a question in your mind that are detox drinks safe? So, let me clear, yes! Detox drinks are absolutely safe, in fact, they work wonderfully.
5 Natural Detox Drinks
1. Apple cider vinegar detox drink
Apple cider vinegar is one of the foods that detox your body naturally. When you consume it on a daily basis, it flushes out all the toxins from your body. Also, it boosts your metabolism. Apple cider vinegar could be consumed with water or you can use as with salad dressing as well. But when you consume it empty stomach in the morning, you get the maximum benefits
- Take two tablespoons of apple cider vinegar
- A glass of warm water
Have this drink as first thing in the morning to promote detox and weight loss.
2. Orange ginger detox drink
An orange detox drink is another one the best detox drink. Orange is full of nutrients, vitamin C and antioxidants. Ginger is another detox ingredient. It reduces bloating, helps in digestion and promotes weight loss. These two ingredients work wonder together.
- Take 4 to 5 oranges and juice them.
- Grate half a ginger and strain its juice.
- Mix ginger juice with orange juice.
3. Coconut lemon water
Coconut water is another refreshing and full of nutrients drink. It cleanses your liver, your intestine, and your stomach. Lemon juice, on the other hand, boost your metabolism, cleanses your system and cut the fat from your body.
- Take out coconut juice.
- Squeeze a lemon in it
Consume it on daily basis to get the result. You can have it any time in a day but it is recommended to have it empty stomach to get maximum benefits.
4. Mint cucumber detox water
It is basically infused water. Mint and cucumbers are proven to be the best detox food ingredients. They not only cleanse your body but also makes you fresh all day long. Also, they help your skin to be younger looking and fresh. Mints are loaded with vitamins and minerals. Mint cools down your stomach and cucumber also reduces heating inside your body.
- Take one whole cucumber. Cut into slices.
- Take a handful of washed and fresh mint leaves
- Take a jug of water
- Mix mint and cucumber into the water.
- Cover it with a lid and let it rest for at least one hour.
Consume this water in between 4-5 hours after making. This water will help you to remove toxins. And you will lose extra fat also.
5. Ginger tea
Ginger tea is the most famous detox cleanse drink. You can have it as a night detox drink. Ginger has a lot of benefits. Ginger tea boosts your metabolism, it regulates your blood circulation and it cleanses your digestive system. It has three ingredients that together work magic for you
- Take 2 cups of water in a saucepan and boil it.
- Now put half inch ginger into it and cover it.
- Switch off the gas and let it rest for 10 mints.
- Strain the tea into a cup.
- Squeeze half a lemon and mix half teaspoon honey.
This tea has no side effects and it detoxes your body naturally.
Here are our top 5 natural detox drinks that will cleanse your body naturally and will make you refresh all day long. Now when you eat junk next time, don’t stress. Try out our natural detox drinks to removes excess waste from your body and stay healthy.